Stress and anxiety are now our constant companion, and it impacts our health negatively. Similarly, if anyone had met with an accident and fractured a part of the body, then the recovery phase includes several movements and excises under the guidance of trained professionals. Yoga is essential for not only a speedy recovery process but also to attain mental and physical well-being. You can call it a blessing of technology that now we can attain Yoga sessions from our comfort zones just with a single click.
Listed below are the top yoga apps for android users for healthy living.
1. Yoga Workout
To cope up with the fast pacing environment, we need mental and physical assistance. Yoga is a one-stop solution for several problems. It not only increases blood flow, through deep breathing but also helps us to built strength in our muscles. A great yoga app for beginners is the yoga workout, as they provide sessions and guides newbies to improve physical and mental health. The most interesting part is they provide a 3D demonstration with an effective illustration by professionals that makes it user-friendly. They provide personalized workout plans according to users’ preferences, along with a tracker to record progression.
2. Yoga Studio : Mind & Body
With an increase in digitalization, tables and chairs are now our regular companions. Sitting posture has become common, although it is accompanied by severe circumstances. The average working period is a minimum of 9 hours and working in the same posture for a prolonged period may have side effects such as spondylitis, back pain, weight gain, and many more. Practicing Yoga regularly can not only help to reduce chronic pain but also improves our body’s mobility. Yoga Studio is a great app with unique features and different collections suitable for beginners, intermediate, and advanced groups.
3. Down Dog
Work pressure increases stress and anxiety, in addition, this leads to loss of good night sleep. Insomnia not only decreases our efficiency but also affects overall health. A healthy alternative to medicines and sleeping pill is Yoga. Down dog is a great app that is not only helpful for people with sleeping disorders but also relieves back pain. The app has rhythmic music that syncs with the rise and fall of each breath. Down Dog is available in 9 different languages, which makes it accessible to a wide range of users.
4. 5 minutes Yoga
As the name suggests, 5 minutes Yoga is for people who want to swipe in some movements and postures in between a busy schedule. An effective short break is not only essential but also enhances productivity. The app offers simplistic yoga postures that are easy to perform and is suitable for beginners. The 5 minutes yoga app is easily available on Google Play Store, and it comes with a subscription rate. It is great to begin a day as well as end it with a relaxing mind.
5. Yoga for beginners
Numerous research and studies show that yoga plays an important role in treating several ailments including osteopenia, arthritis, balance issues, stress, and many more. So, Yoga for beginners is an essential Android app for people who want to start their journey towards healthy living. It provides you the flexibility to carry out Yoga at your preferred time. There are various segments such as morning yoga, yoga for back, beginners yoga, along with guides to make it simple for us.
6. The Underbelly
Performing yoga effectively can reduce obesity, thereby helping you to maintain a healthy weight. If you want to fit into your favorite attire, then the underbelly app is most suitable for you. The guide for this app is Jessamyn Stanley, who is an inspiration for many and is also an author of books about yoga. The underbelly app is free to download and has a five-star rating on Google Play Store. To access the full version of this app, you need to pay a subscription amount.
7. Daily Yoga
We have all heard about a famous proverb, “Health is wealth” which signifies health is the greatest possession that one can cherish lifelong. In addition, it also suggests that money can give you materialistic pleasure but not health. To maintain good health it is essential to follow a healthy lifestyle. The daily Yoga app primarily focuses on a healthy routine and guides you accordingly. Regular exercise is beneficial for the mind and body.
8. Yoga for Weight loss
People are now becoming self-conscious to keep up with the recent trend of a slim and toned body. A healthy alternative to machinery workouts in the gym is Yoga. Now there is good news for all plus-size women if they are interested to lose weight. Yoga for weight loss app primarily focuses on a toned as well as healthy body and helps us to attain it easily. The app is available on Google Play Store and comes with a subscription rate.
9. Simply Yoga
The only free app in this entire list is the Simple Yoga app. It is beneficial for different users, ranging from beginners to advanced levels. The app offers an entire workout routine in audio and video format. This makes it simplistic and user-friendly. If you are hesitant to spend a dime behind any health and fitness app, then Simply Yoga is good for you to get an insight into the ways they work.
10. WHO mYoga app
The only app present by the World Health Organization to promote healthy living is the WHO mYoga app. The app is a great companion for people of all age groups. In addition, you get guidance from teachers approved by WHO. This project is a collaboration of several ministries of health such as Ayurveda, homeopathy, yoga along with WHO to improve the quality of living for people and increase the effectiveness of complementary medicines.